Children's Programs: Tae Kwon Do annd Brazilian Jiu-Jitsu
Karate Kids (Ages 4-6)
In this class, children ages 4, 5, & 6 get their first exposure to the martial arts in a fun and structured environment. Our main focus in this program is to teach the children how to listen, take turns, be respectful and build their gross motor skills which will help them as they get older. We simply use martial arts as the vehicle to build on all of these important skills.
Our belt system teaches the children the value of setting goals, and working to achieve them, and as a result, we've noticed that our children have gained more confidence and self-discipline due to their training. Give your child a head start in life at Sernack's Karate & Fitness.
Juniors Tae Kwon Do (Ages 7 - 10)
In this class our children start learning some of the finer details of the martial arts. Classes are much more challenging and structured in the Juniors program.
As a result, we are able to teach a very comprehensive martial arts curriculum, integrating traditional Tae Kwon Do as well as Kickboxing techniques & training methods.
Teens Tae Kwon Do (Ages 11 & up)
We try to keep our classes as age specific as possible to help target our children's current stage of development. This class is for students who are too old for our Juniors program, but not quite ready for the intensity of training with adults.
Teens classes are both mentally and physically challenging as the students learn our comprehensive martial arts curriculum.
Kids Brazilian Jiu-Jitsu (Ages 7 - 13)
Brazilian Jiu-Jitsu is a cutting edge martial art made famous by the Gracie family of Brazil known for its highly effective ground grappling techniques.
In this class your child will learn how to control an opponent on the ground using proper technique and leverage and apply a number of finishes proven to be effective against all body types.
Children will learn balance, develop flexibility, and most importantly practice self-control and discipline in order to be successful in this art.
Safety is our highest concern in this very physical martial art. Each technique taught in our Kids BJJ Program has been carefully chosen with both safety and effectiveness in mind. As a result, your child will learn an effective art for self-defense, without the need for punching and kicking, in the safest manner possible.
Check out our Competition Team in Action
Register for a Free Class!
Please fill out the form below to be eligible for a Free Trial class in one of our Children's Programs.